What we help with
Trauma & PTSD.
Trauma is not about how big an event was. It is about how an overwhelming experience left its mark on your nervous system. If painful experiences are still affecting you today, that is not weakness; it is your body doing its best to protect you.
Common signs
How it can show up.
- Flashbacks, intrusive memories, or nightmares.
- Feeling constantly on guard or easily startled.
- Numbness, disconnection, or feeling shut down.
- Avoiding reminders of what happened.
- Difficulty trusting or feeling safe.
- For many, the ongoing effects of complex or developmental trauma.
Our approach
How we can help.
We work in a trauma-informed way, which means going at your pace, prioritising safety, and never pushing you to relive more than you are ready to. Depending on what suits you, we may draw on EMDR, Schema Therapy, and other evidence-based approaches.
If you are in crisis or need urgent support, please visit our Crisis support page or call Lifeline on 13 11 14. In an emergency, call 000.
Ready to reach out?
Whatever stage you are at, you are welcome here. Reaching out is a good first step, and we will make it as easy as we can.